Did you ever have one of those days when you have the greatest intentions, but….something falls flat. Today. Not the day’s fault; far from it! The air was warm, sun out, lovely. I had every intention of getting on my bike for a ride…the first one of the season…and of making soup…and of uploading some pictures to this blog. Well…you don’t see any pictures so guess what? Nothing I intended happened.
One of the side effects I still have from post concussion is fatigue, and limited tolerance to loud noise. I have, because of the fatigue, added some shape to my body, not in a good way. I am not a big person in stature, so adding width does me no favors whatsoever, however, I know that the only one who can change that is me…I need to move, fatigue or no fatigue. And, having worked in the world of health promotion and mental wellness, I know all too well that moving the body increases the mood…so I would win in two ways…do I sound like I am talking myself into something? I am. And I need to. Today I started a healthy cleanse….healthy meaning I will ensure I get the proper nutrients, protein, etc from what I take in. This is my first step into changing me a bit.
My garden is my therapy…I really wanted to post some pictures, but I recently purchased a Chromebook, and things are not as straight forward when it comes to uploading photos to use. Let me talk you through the garden today. Went outside with Hubby to check our snow level…happily decreasing by the minute as the weather is warming….we looked at some deck furniture that needs attention, and decided to tour through the raised beds that sit on the warmest spot of the property. South facing, slightly sloped, they are always the first to bare off after winter. Imagine my surprise and thrill when I spotted three rows of new garlic tops emerging from the soil, already a couple of inches high!! I was so excited!!! I needed that little bit of hope today, to show me that growth is there, making its way to the surface, slowly….kind of like my winter…slowly my mind is emerging from the slump it gets into…growth, hope, renewed.